Workouts for golf should incororate free weights

Workouts for golf should incororate free weights

Workouts for golf should incororate free weights (dumbbells), taylormade r7 cgb max irons exercise tubing, stability ball and medicine balls. All this equipment is inexpensive and portable. taylormade r7 cgb max fairway wood Doing it in the convenience of your home is a huge plus.
The weights I am referring to are mostly dumbbells (handweights) and weighted golf medicine balls.
The benefit of using the above choices is the ability to mimic the golf swing and all its phases with resistance. taylormade r9 fairway wood This is termed "golf specific training". ishiner