Exercise Ball Fitness Training For Golf

Exercise Ball Fitness Training For Golf

Exercise ball fitness training for golf is a simple and effective approach that will quickly improve core strength for golf and balance. callaway diablo edge irons This ball is also referred to as a stability ball, fitness ball or swiss ball.
Because the ball is round, you are always stimulating the core stabilizers to stay on the ball. callaway x-22 irons You can take a simple exercise like a dumbbell chest press and make it much more effective on the exercise ball.
If you have not been on the ball before, ping g15 irons I recommend using light weights until you build up your core stabilizer muscles and balance. At first, you will notice the effort needed is much greater, ping k15 irons but as you improve your strength, you will not notice it as much, but still be effectively firing all those very important muscles. ishiner