A great golf swing needs power that is more explosive in nature

A great golf swing needs power that is more explosive in nature

When you combine flexibility with strength, you are able to drive a golf ball farther. ping g15 driver The extra distance is a result of the faster club head speed you can generate with a stronger and more flexible upper body. The type of strength training required for golf fitness is somewhat different than what you might be familiar with. taylormade r9 irons A great golf swing needs power that is more explosive in nature. You should look for exercises that have a high rate of force development (RFD). ping k15 irons The real secret behind a powerful golf swing is not how strong you are, but is more about how fast you can deploy that strength and how quickly you can accelerate the golf club.
If you have trouble keeping your balance, then strength and flexibility won't do you much good. The best way to ensure that you can stay centered over the ball is to work on developing better balance.callaway diablo edge irons A well-developed sense of balance can also come in handy for dealing with difficult lies, like the edge of a bunker or a steep grade in the tall grass. You also have to create a stable platform so that your golf swing plane isn't negatively affected. This is where exercises that focus on your core strength and lower back can work wonders. ishiner