6 Fitness Components for Golf Improvement

6 Fitness Components for Golf Improvement

There are 6 main fitness components for golf to play your best. Ping G15 review These are all equally important and should not be ignored in a training program specific to golf.
The golf swing requires, no demands a high level of golf specific strength, flexibility, stability, balance, coordination and muscular endurance. r9 irons If any of these qualities are lacking, your golf swing will be inefficient and nearly impossible to repeat.
Golfers are always seeking the "magic bullet" for a better game. Ping k15 This is it! Working on the machine, not buying more equipment or trying to make a swing work with an ineffective body.
The golf swings is very athletic. Every major muscle in the body is used in a specific sequence of motion to enable you to hit the ball solidly and with power. callaway edge irons The out of shape golfer might hit a solid shot or two during a round of golf, but that is by pure luck and not physical skill. ishiner