Many golfers spend a lot of time playing their first full eighteen holes

Many golfers spend a lot of time playing their first full eighteen holes

Many golfers spend a lot of time playing their first full eighteen holes in pain. g15 driver This is where golf fitness training can help. If you collapse on the couch in the clubhouse with pain in muscles you didn't know you ever had, taylormade r9 it's because you never use them. Golf fitness training has specific exercises and stretches you can use to improve these muscle groups and reduce the amount of pain you feel after a game.
Balance can be improved by using different muscles. Strength training the quads, the hamstrings and calves will also help improve your stance. k15 irons If you combine the strength of your legs with solid upper arms and abdominals you will have more control over you balance during the stroke.
After you strengthen your legs and achieve perfect balance, a golf fitness training program will help you with the next element of the swing to learn: shifting your feet. callaway diablo irons Ideally you want to hit the ball with your weight positioned over the back foot. With stronger legs and better balance the ball should go farther and more consistently now that you are shifting your feet during the swing. ishiner